Mindful Movements: Ten Exercises for Well-Being
Thich Nhat Hanh, Wietske Vriezen
Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.
سب زمرہ:
سال:
2008
ناشر کتب:
Parallax Press
زبان:
english
ISBN 10:
1935209833
ISBN 13:
9781935209836
سیریز:
Buddhism
فائل:
MOBI , 1.47 MB
IPFS:
,
english, 2008
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فائل کنورٹر
مزید تلاش کے نتائج
دیگر فوائد 
اہم جملے
متعلقہ بک لسٹیں
